This week lets see the healthy tradional rasam which is made especialy on Tamil Poothandu.It can be made once in a month as its a healthy dish.It suits with cooriander leaves thuvayal. Ingredients :
Tamarind-1 lemon size
Boiled thoor dal-2 tsp
Chopped Tomato-1
Ghee-2 tsp
Mustard-1/2 tsp
Asofetida-1 pinch
Veepampoo-1/2tsp (Dried or fresh )
Corriander&curry leaves-little Salt to taste
To grind
Pepper-1/2 tsp
Cumin seed-1/2 tsp
Green chilly -1
Garlic-2 piece
Grind this all in mixie lightly.
Method :
1)Soak tamarind in water and extract the juice.
2)Add the grinded mixture, tomato and salt to the tamarind juice and mix it.
3) Boil it for few mins.
4) Add a glass of water to the boiled thoor Dhal and mix it well.
5)Pour this into the boiling juice and boil for 3 min
6)Pour the ghee in a kadai and add asofetida,mustard and veppampoo.
7)Put this to the boiling rasam.
8)Turn off the gas and garnsih with corrander and curry leaves.
9)Now we can get the aroma of veepempoo rasam which will stimulate to eat.
10)Serve hot.
Method :
1)Soak tamarind in water and extract the juice.
2)Add the grinded mixture, tomato and salt to the tamarind juice and mix it.
3) Boil it for few mins.
4) Add a glass of water to the boiled thoor Dhal and mix it well.
5)Pour this into the boiling juice and boil for 3 min
6)Pour the ghee in a kadai and add asofetida,mustard and veppampoo.
7)Put this to the boiling rasam.
8)Turn off the gas and garnsih with corrander and curry leaves.
9)Now we can get the aroma of veepempoo rasam which will stimulate to eat.
10)Serve hot.
wow..healthy rasam..:)
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