BEETROOT PORIYAL

Beetroot is an antioxidants and reduces blood pressure.It is good for health,Childrens like very much.Beetroot poriyal is easy to make for the learners.It is a good combation for all kolamp and sambar.

INGREDIENTS

Beetroot-1/4 kg

Grated coconut-1 cup

Curry lea-little.

Chillie pow-1/2 spn

Salt to taste.

To Temper

Oil-1 spn

Mustard-1/2 tsp

Urad dal-1/2tsp

METHOD

1)Take the beetroot wash well, peel the skin and cut into smallpieces.

2)Put the kadai pour oil temper with mustard,urad dal.

3)Put the beetroot add the chillie pow and salt.

4)Pour water and let it boil well.

5)Add the coconut and curry leaves.

6)Color full beetroot poriyal is ready.